Monday 7/5

AM Cardio
Elliptical; 35 mins; 371 cals; 3.21 miles

PM Weights - Chest & Biceps
Pushups - 2x20

Flat DB Press: 40lb DBs - 2x8; 45lb DBs - 2x8; 50lb DBs - 2x6 PR!
Incline DB Press: 40lb DBs - 4x8
Incline DB Flyes: 25lb DBs - 3x10
Standing EZ bar curls: 45lbs added - 1x5, 3x6
Hammer DB Curls: 20lb DBs - 2x10; 25lb DBs - 2x8

Macros:
Cals: 1,329
Fat: 38.7g/26%
Carbs: 92g/25%
Fiber: 16.1g
Net carbs: 75.9g
Protein: 156.6g/49%