Wednesday 7/15

AM Cardio
Elliptical; 35 mins; 372 cals burned; 3.26 miles

PM Weights - Legs
Walked to the gym from work
Walk on treadmill; 5 mins

Walking lunges on treadmill @ 15% incline 2.0mph: 2x50 (25 each leg)
Squats w/std bar: 90lbs added - 6x10
SLDL w/std bar: 90lbs added - 4x8
Seated calf, high reps: 45lbs added - 3x25, 2x28
Leg press on leg sled: 395lbs - 2x8, 1x10
Machine back exts: 160lbs - 3x10
Leg exts: 150lbs - 3x8
Hip Abductor: 250lbs - 3x8
Hip Adductor: 220lbs - 3x10

PWO - posing practice, mandatories & qtr. turns 2x each

**No records set for tonite's workout - everything felt extra heavy......feeling tired tonite....

Macros:
Cals: 1,320
Fat: 29.4g/20%
Carbs: 116g/32%
Fiber: 19.7g
Net carbs: 96.3g
Protein: 152.7g/48%