Tuesday 7/28

AM Cardio
Elliptical; 35 mins; 374 cals; 3.31 miles


PM Weights - Delts & Triceps
Warmup:
DB Rotator cuff work: 10lb DBs - 3x10

Seated O/H DB press: 25lb DBs - 1x8; 30lb DBs - 3x8
Seated side DB laterals: 12lb DBs - 1x10; 15lb DBs - 2x8, 1x10
Front raises w/DB: 30lb DB - 2x10, 2x12
Cable tricep pressdown: 7 - 1x10; 8 - 3x10
O/H DB tricep extension: 40lb DB - 1x10, 3x12

**Went in to work today to find my office decorated! How cool! Since I told my boss not to make cake or anything, she brought fruit instead....very thoughtful!

Macros:
Cals: 1,335
Fat: 40.1g/26%
Carbs: 94g/25%
Fiber: 18.8g
Net carbs: 75.2g
Protein: 163g/48%

**Overate my peanut butter again! *sigh* Will do some extra sprints tomorrow to "make up" for it....