AM Cardio
Elliptical; 35 mins; 383 cals; 3.34 miles
PM Weight - Chest & Biceps
Pushups - 1x15, 1x20, 1x18
Flat DB Press: 40lb DBs - 1x8; 45lb DBs - 3x8
Incline DB Press; 40lb DBs - 4x8
Incline DB Flyes: 25lb DBs - 3x10
DB spider curl behind incline portion of bench: 25lb DB - 4x6 each side
Standing Hammer DB curls: 25lb DBs - 2x8, 2x10
Decline bench crunch holding 6lb med. ball o/h: 3x12
Fitball crunch w/30lb DB: 3x20
Leg raises w/fitball: 2x20
**Wasn't totally feeling into the workout today.....had to back down a bit on the usual weights as I am SO SORE from putting the flooring in.....I hope the soreness subsides some or I may not be able to do legs this week.....
Quote of the day: "Pain don't hurt."
Macros:
Cals: 1,326
Fat: 35g/24%
Carbs: 89.5g/26%
Fiber: 18.4g
Net carbs: 71.1g
Protein: 157.8g/50%
**Talked to my suit maker today.....looks like I'll be going with a navy blue hydrofoil...
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