Thursday, July 16, 2009

Thursday 7/16

Cardio Only day!!

AM cardio
Spin bike; 30 mins; 16 sprints

Macros:
Cals: 1,156
Fat: 34.5g/27%
Carbs: 58.3g/17%
Fiber: 17.9g
Net carbs: 40.4g
Protein: 157.7g/56%

**Hungrier than a hostage all day today.....
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