Tuesday 7/21

AM Cardio
Elliptical; 35 mins; 373 cals; 3.27 miles

PM Weights - Back & Light Hamstrings
Warmup: Elliptical - 5 mins

Extra-wide cable pulldowns to failure: 8 - 4x12
Bent-over rows w/EZ bar: 70lbs added - 4x8
Seated reverse cable pulldowns: 8 - 2x10, 2x12
Bridge w/35lb DB: 4x20
Stability ball roll: 1x20, 3x25

Posing practice

Macros:
Cals: 1,307
Fat: 37.5g/26%
Carbs: 86.7g/24%
Fiber: 20.2g
Net carbs: 66.5g
Protein: 157.2g/50%