**No morning cardio today! Woot!
PM Weights - Back & Hamstrings
Warmup: Elliptical; 5 mins
Extra-wide grip pulldowns to failure: 8 - 1x15, 1x16, 2x15
Bent-over rows w/EZ bar: 70lbs added - 4x8
Seated reverse cable pulldown w/rope: 8 - 1x10, 3x12
Cable glute kickback, kneeling on bench: Right side: 4 - 1x10, 3x12; Left side: 4 - 4x12
Bridge w/35lb DB: 2x20, 2x25
Stability ball roll: 2x22, 2x25
Crunch on fitball w/35lb DB: 3x20
**Planned my week of weights/cardio so I would have this weekend off from training as I will be installing laminate "hardwood" flooring at my step-daughter's Saturday & Sunday.....by myself......should be interesting.....
Macros:
Cals: 1,333
Fat: 40.7g/28%
Carbs: 89.7g/24%
Fiber: 15.9g
Net carbs: 73.8g
Protein: 155.8g/48%
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