Sat 7/11
Macros:
Cals: 1,431
Fat: 45.6g/29% **
Carbs: 60.5g/15%
Fiber: 14.6g
Net carbs: 45.9g
Protein: 159.5g/46%
**Overate my peanut butter....sigh..
Sunday 7/12
AM Cardio
Elliptical; 35 mins; 376 cals; 3.29 miles
**Painted at my step-daughter's house for 2 hours also....
And to be totally honest I caved tonite at a Bon Voyage party for some friends who are moving to FL this week - I had a piece of cake and a glass of wine (not together tho)........boy were they both GOOD!! But that's why I don't like going out or to parties when I'm dieting - too easily tempted....especially when others are eating around me....could have been worse I guess....
Macros:
Cals: 1,619
Fat: 57.1g/32%
Carbs: 94g/22%
Fiber: 10.9g
Net carbs: 83.1g
Protein: 139.4g/36%
**Macros are my best guess-timate.....but I did enter exactly what I ate for the day....
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