Stayed home from work sick...
Cardio
Elliptical; 30 mins; 307 cals; 2.48 miles
Training - Chest & Biceps
Seated vertical cable flyes: 5 - 3x10
Incline cable inward chest press: 5 - 1x8; 6 - 1x6, 1x7, 1x7, 1x8
Cable curls: 9 - 2x8; 10 - 2x8
Incline cable chest press: 6 - 1x8; 7 - 3x8
Incline seated DB curls, hammer grip: 25lb DBs - 5x6
**Not a spectacular workout...just something light...
No comments:
Post a Comment