AM Training - Legs
Walk on treadmill - 4 mins
DB Step ups: 15lb DBs - 3x10 each side
Sumo DB squat, heels on plate: 65lb DB - 4x10
Front squats w/std bar: 50lbs added - 1x6; 60lbs added - 1x6; 70lbs added - 2x6; 80lbs added - 2x6
Seated calf raises, single leg: 55lbs - 1x15*; 60lbs - 4x15*
*each side
Leg Exts: 130lbs - 1x10; 140lbs - 2x10; 150lbs - 1x10, 1x9 PR! Woot!
Hip Abductor: 270lbs - 4x8
**It's official - I'm sick....came home from work, had some soup & went to bed...
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