4:30pm and they shut the air off in the building....too hot to work late, so I said I'm leaving & going to work out!!
Training - Back
Seated DB reverse Lat raises: 20lb DBs - 3x10
Cable straight-arm pulldowns: 5 - 2x10, 1x12
Wide-grip lat pulldowns: 8 - 2x8; 9 - 1x8, 1x8; 10 - 2x6
DB 1-armed Bench row: 50lb DB - 4x8 each side
Crunch on fitball w/Med ball held O/H: 4x20
Stairs: 15 flights
Walking: 16 "sides" of a city block (4 sides = 1 block)
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