AM Training - Delts & Triceps
Elliptical - 2 mins
Seated O/H DB Press: 20lb DBs - 2x8; 25lb DBs - 2x8; 30lb DBs - 3x6
Seated side DB laterals: 20lb DBs - 4x5
Seated front DB raises: 15lb DBs - 4x10
Cable tricep pressdown: 7 - 5x8
Seated cable O/H tricep ext w/rope: 12 - 4x10
**Worked late, no cardio...
Macros:
Cals: 1,899
Fat: 50.3g/23%
Carbs: 139.6g/28%
Protein: 149.1g/32%
**Had pasta for dinner & overate....ugh!
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