Tuesday 3/22/11

AM Training - Back & Hamstrings

Machine back ext: 150lbs - 3x10
Wide-grip lat pulldown: 100 - 2x8; 120 - 1x6, 2x5
SLDL w/std bar: 90lbs added - 2x6; 100lbs added - 3x6
HS High row: 70lbs each side - 3x10
Seated leg curls: 110lbs - 1x8, 1x10; 120lbs - 3x8
1-armed DB bench row: 50lbs DB - 4x8 each side

Cable rope crunch: 80lbs - 3x12, 1x10

Macros:
Cals: 1,658
Fat: 44.1g/24%
Carbs: 94.7g/22%
Protein: 141g/35%

**And I'm in Second place in the stair-climbing event at work!