AM Training - Delts & Triceps
Warmup:
Elliptical - 2 mins
Cable upright rows: 9 - 3x10
Seated DB side laterals: 20lb DBs - 2x5, 3x6
Cable bar shrug: 18 - 1x16; 21 - 1x12, 1x15, 1x16
Cable Incline inward shoulder press: 4 - 1x10; 5 - 1x10; 6 - 2x8
Cable rope tricep pressdowns: 6 - 4x10
D-ring underhand tricep exts: 3 - 2x10*, 1x8*, 1x10*
*each side
(can't do dips - bothers my shoulder too much)
Macros:
Cals: 1,479
Fat: 31.7g/19%
Carbs: 88.8g/23%
Protein: 140g/39%
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