AM Training - Delts & Triceps
Warmup:
Elliptical; 2 mins
DB in/out: 15lb DB - 3x10 each side
Seated O/H DB Press: 20lb DBs - 2x8; 25lb DBs - 2x8; 30lb DBs - 1x6, 2x7
Seated side DB lateral raises: 15lb DBs - 1x10, 1x9, 2x10
Seated front DB raises: 15lb DBs - 2x10, 1x11, 1x12
Skullcrushers w/EZ bar: 40lbs added - 1x10; 45lbs added - 2x8, 2x9
Seated O/H cable tricep exts w/rope: 12 - 3x10, 1x11
Macros:
Cals: 1,624
Fat: 48.7g/27%
Carbs: 102.5g/24%
Protein: 127.3g/32%
**Macros are weird cuz I haven't been feeling well & felt sick to my stomach when I got home from work & had some crackers. Couldn't eat dinner - just had a protein shake.
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