Thursday 3/17

AM Training - Delts & Triceps
Upright cable rows: 10 - 3x8

Seated O/H DB Press: 20lb DBs - 2x8; 25lb DBs - 2x8; 30lb DBs - 2x6, 1x7
Seated DB Side Laterals: 20lb DBs - 4x5
Seated front DB raises: 15lb DBs - 3x10, 1x12
Cable Tricep Pressdowns: 7 - 1x8, 4x10
Seated Cable O/H Tricep Exts w/rope: 12 - 4x10

Stairs:
Street up to 4th floor
4th floor Up to 7th
4th floor Up to 7th
4th floor up to 5th & back down

4th floor down stairs & out to Mail box & back – 220 steps each way
4th floor down stairs & out to Mail box across street (Wilm. Trust) & back – 290 steps each way