Sunday 3/6/11

AM Cardio
Elliptical; 40 mins; 431 cals; 3.45 miles

PM Training - Chest & Biceps
Cable chest flyes: 5 - 3x10

Pushups - 3x16
Incline inward cable chest press: 5 - 1x8; 6 - 4x8
Seated vertical chest press: 6 - 1x10; 7 - 3x8; 8 - 1x8
Curls w/EZ Bar: 40lbs added - 5x6
Rope cable curls: 9 - 1x8; 10 - 1x8; 11 - 2x8

Macros:
Cals: 1,892
Fat: 45.7g/22%
Carbs: 86.6g/18%
Protein: 148.2g/33%