Cardio Only day.
AM Cardio
Elliptical; 40 mins; 418 cals; 3.36 miles
Macros:
Cals: 1,730
Fat: 54.1g/27%
Carbs: 72.1g/16%
Protein: 161.7g/38%
**Weight = 164.8lbs this morning (Weds. am)....and I'm mailing your check today. I forgot to earlier - my mind is fried!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment