Nothing "official" training-wise, but we are doing a stair/block challenge at the office to try & get us walking more...had to work late again....
Come in: Parking Garage stairs down from 1
Leave: Parking Garage stairs up to 1
Stairs:
4th floor Up to 8th
11th floor down to 4th
4th floor Down to Street
4th floor Up to 8th
4th floor Up to 8th
Blocks:
Around the building 1x (4 sides)
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