AM Training - Chest & Biceps
Seated cable flyes: 5 - 3x10
Pushups, hands on bench: 1x16, 1x15, 1x18
Incline cable inward chest press: 6 - 2x8; 7 - 3x6
Seated cable vertical chest press: 8 - 3x8, 1x10
EZ bar curls: 40lbs added - 2x6; 45lbs added - 2x5, 1x6
Rope cable curls: 10 - 1x10, 1x9; 11 - 2x8
Side bends w/25lb Plate: 4x15 each side
Macros:
Cals: 1,170
Fat: 31g/23%
Carbs: 81.9g/25%
Protein: 147.2g/51%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment