AM Training - Delts & Triceps
Warmup:
Elliptical - 3 mins
Seated O/H DB Press: 20lb DBs - 2x8; 25lb DBs - 2x8; 30lb DBs - 1x6, 1x7, 1x6
Seated side DB lateral raises: 20lb DBs - 4x5
Seated front DB raises: 15lb DBs - 2x10, 2x12
Cable tricep pressdown: 6 - 1x10; 7 - 2x10; 8 - 1x8
Seated cable O/H tricep ext w/rope: 12- 2x10, 2x12
**Had to work late, so no cardio....stress level off the charts!
Macros:
Cals: 1,405
Fat: 33.4g/21%
Carbs: 96g/26%
Protein: 141.2g/41%
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