Training - Chest & Bis
Seated cable chest flyes: 5 - 3x10
Pushups, hands on bench: 1x12, 2x14
Cable incline inward chest press: 6 - 1x6, 4x8
Seated vertical chest press: 7 - 1x10; 8 - 3x8
Curls w/EZ bar: 40lbs added - 5x6
Rope cable curls: 10 - 4x8
PWO cardio
Elliptical; 30 mins; 321 cals; 2.57 miles
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