AM Cardio
Elliptical; 40 mins; 425 cals; 3.41 miles
PM Training - Chest & Biceps
Pushups: 3x15
Incline DB Press: 35lb DBs - 1x7, 4x8
Seated vertical cable chest press: 7 - 1x8, 3x10
Standing curls w/EZ bar: 40lbs added - 3x6, 1x7; 45lbs added - 1x6
Rope cable curls: 10 - 2x10; 11 - 2x8
Decline bench crunch: 1x15, 2x16
Macros:
Cals: 2,031
Fat: 81g/36%
Carbs: 93.9g/17%
Protein: 147.4g/31%
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