AM Training - Delts & Triceps
Warmup:
Cable upright rows: 10 - 3x8
Seated O/H DB Press: 20lb DBs - 2x8; 25lb DBs - 2x8; 30lb DBs - 1x6, 2x7
Seated DB side laterals: 15lb DBs - 4x8
Seated DB front raises: 15lb DBs - 1x10, 3x12
Cable tricep pressdowns: 7 - 4x8, 1x10
1-armed O/H DB tricep exts: 20lb DB - 3x10*, 1x12*
*each side
Macros:
Cals: 1,259
Fat: 44.9g/33%
Carbs: 70.4g/20%
Protein: 140.3g/48%
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