Tuesday 5/10

AM Training - Chest & Biceps
Warmup:
Elliptical - 2 mins

Seated cable flyes: 5 - 3x12
Seated flat cable chest press: 7 - 1x8; 8 - 1x7, 2x8; 9 - 1x6
DB Spider curls: 25lb DB - 3x6*; 30lb DB - 1x5*, 1x6*
Incline DB press: 35lb DBs - 2x8, 2x9
Standing DB Hammer curls: 25lb DBs - 4x9

PM Cardio
Elliptical; 30 mins; 306 cals; 2.48 miles

Macros:
Cals: 1,734
Fat: 47.0g/24%
Carbs: 103.5g/21%
Protein: 144.5g/35%