*Decided to hit the gym after all....and since I was at the gym, decided to use some different equipment...
PM Training - Back, Hamstrings & Abs
Warmup:
Walk to gym from work
Elliptical - 3 mins
HS High row: 70lbs each side - 5x8
SLDL w/Std bar: 90lbs added - 5x6
HS Iso-lat row: 55lbs each side - 1x10; 60lbs each side - 3x10
Seated leg curls: 110lbs - 4x8, 1x10
Cable straight-arm pulldowns: 40lbs - 1x10; 50lbs - 2x8
Cable rope crunch: 85lbs - 4x10
Machine back exts: 160lbs - 4x10
**Pretty much just going thru the motions on the workout, so nothing spectacular...
Macros:
Cals: 1,141
Fat: 38.8g/31%
Carbs: 78.9g/25%
Protein: 122.1g/44%
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