**Took the day off from work...
Cardio:
Walk, outside, 25 mins
Garden - general outdoor/yard cleanup, planted plants, dug holes, moved dirt....
PM Training - Delts & Triceps
Cable upright rows: 9 - 1x8, 1x10; 10 - 2x8
Seated DB reverse lat raises: 20lb DBs - 3x10
Seated O/H DB Press: 25lb DBs - 1x8; 30lb DBs - 1x7, 2x6, 1x8
Cable O/H tricep exts w/rope: 12 - 5x10
DB kickbacks: 25lb DB - 1x10*; 30lb DBs - 3x10*
*each side
Crunch on fitball holding med. ball O/H: 3x25
Macros:
Cals: 1,291
Fat: 22g/15%
Carbs: 94.3g/27%
Protein: 99.4g/32%
*Underate more than I thought I did...
No comments:
Post a Comment