Sunday 5/15

AM Cardio
Elliptical; 30 mins; 323 cals; 2.58 miles

PM Training - Chest & Biceps
Warmup:
Elliptical; 2 mins

Seated cable incline flyes: 5 - 3x10
Flat seated cable chest press: 7 - 1x8; 8 - 2x8; 9 - 2x7
Standing Hammer grip DB curls: 25lb DBs - 4x9, 1x10
Incline DB Press: 35lb DBs - 4x8
DB Spider curls: 30lb DB - 5x5 each side

Macros:
Cals: 2,114
Fat: 50.6g/21%
Carbs: 106.7g/19%
Protein: 160.7g/32%