Friday the 13th! Dun dun dun!!
AM Training - Legs
Warmup:
Walk on treadmill - 6 mins
Walking lunges on treadmill; 15% incline; 2.0 mph: 3x25 each side
Leg press machine, feet high & wide: 190lbs - 2x10, 1x9, 1x10
Leg exts: 150lbs - 1x7; 160lbs - 1x6, 2x7 (PR!!)
Seated leg curls: 120lbs - 4x8
Hip Abductor: 260lbs - 1x8, 1x10, 1x9, 1x8
Seated calf raises, high reps: 90lbs - 2x20, 1x22, 1x21, 1x20
(Ouch! These hurt!)
Leg Press on leg sled, feet in narrow stance: 395lbs - 1x10; 485lbs - 4x10
(Couldn't get a squat rack all morning! So had to improvise)
Macros:
Cals: 1,974
Fat: 34.4g/16%
Carbs: 96.7g/18%
Protein: 153.7g/33%
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