AM Cardio
Elliptical; 30 mins; 325 cals; 2.60 miles
PM Training - Delts & Triceps
Warmup:
Elliptical; 2 mins
Cable upright rows: 9 - 1x10; 10 - 3x10
Seated DB rear lat raises: 20lb DBs - 3x12
Seated DB O/H Press: 25lb DBs - 1x8; 30lb DBs - 1x6, 3x7, 1x6
Seated O/H cable tricep ext w/rope: 12 - 1x10, 1x8, 2x10, 1x9
DB Kickbacks: 30lb DB - 4x10 each side
Macros:
Cals: 2,085
Fat: 54.7g/24%
Carbs: 119.8g/21%
Protein: 150.4g/30%
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