Sunday, May 15, 2011

Thursday 5/12

Cardio Only Day

AM Cardio
Spin bike; 20 mins total time; 5 min warmup + 15 sprints over 15 mins
Elliptical; 20 mins; 209 cals; 1.68 miles

Macros:
Cals: 1,526
Fat: 31.6g/19%
Carbs: 69.1g/16%
Protein: 139.2g/38%
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