Cardio Only Day
AM Cardio
Spin bike; 20 mins total time - 5 min warmup + 15 sprints over 15 mins
Elliptical; 20 mins; 209 cals; 1.68 miles
Macros:
Cals: 1,912
Fat: 66.8g/32%
Carbs: 123.3g/24%
Protein: 121.9g/27%
*Decided to do something different for carbs since I'm planning on hitting the gym for legs early AM Weds & have carbs for my last meal today for (hopefully) more energy tomorrow morning....
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