Weds 5/18

AM Training - Legs
Warmup:
Walk on treadmill; 4 mins

Squats w/std bar: 90lbs added - 6x10
SLDL w/std bar: 90lbs added - 1x8; 110lbs added - 3x6, 1x7
High reps seated calf: 90lbs - 1x22, 2x20, 1x22, 1x20
(seriously, I felt sick after doing these they hurt so much!)
Leg exts: 160lbs - 4x6
Seated leg curls: 110lbs - 4x8
Seated leg press machine (alt. to hack squat): 190lbs - 2x8; 200lbs - 2x8
Hip abductor: 260lbs - 3x8

**Short on time, but good energy in the gym!! Sore today (Thurs.) Weight = 167lbs

Macros:
Cals: 1,593
Fat: 34.2g/19%
Carbs: 89.5g/20%
Protein: 149.2g/40%
(Ate my carbs last night, pre & post workout)