PM Training - Back & Hamstrings
Warmup:
Elliptical - 2 mins
Cable lat pulldowns: 9 - 3x6
Cable straight arm pulldowns: 5 - 1x10, 2x12
1-armed DB bent-over row on flat bench: 50lb DB - 5x7 each side
SLDL w/EZ bar: 140lb added - 5x6
Seated reverse cable pulldown w/rope: 9 - 4x10
Glute/ham raise: 2x15, 2x16
Macros:
Cals: 1,805
Fat: 50g/25%
Carbs: 104.7g/22%
Protein: 148.9g/35%
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