PM Training - Legs
Warmup:
Walked to the parking garage/then to the gym....
DB step ups: 15lb DBs - 3x10 each side
DB Sumo squat, heels on plate: 65lb DB - 4x10
Front squats w/std bar, narrow stance: 50lbs added - 1x6; 60lbs added - 2x6, 2x7, 1x8
Single-legged seated calf: 55lbs - 2x15*, 2x16*
*each side
Leg exts: 150lbs - 3x10
Hips abductors: 260lbs - 4x10
Macros:
Cals: 1,246
Fat: 42.4g/31%
Carbs: 112.1g/33%
Protein: 108.2g/36%
*Haven't felt as tired this week working out at night.....haven't been hungry this week much...
Weight = 162.8lbs (Sat. morning)
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