AM Training - Delts & Triceps
Warmup:
Elliptical - 2 mins
Seated O/H DB Press: 20lb DBs - 2x10; 25lb DBs - 2x8; 30lb DBS - 3x6
Cable upright rows: 10 - 1x8, 3x10
Seated DB rear lateral raises: 20lb DBs - 1x12; 25lb DBs - 2x10
Seated cable O/H tricep exts w/rope: 12 - 1x10; 13 - 2x8, 1x9, 1x8
DB Kickbacks: 25lb DB - 1x12*; 30lb DB - 3x10*
*each side
**No cardio...I'm exhausted! Building a deck frame is hard work!
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