AM Training - Legs & Abs
Warmup:
Treadmill - 3 mins
DB Lunges: 22.5lb DBs - 3x10 each side
Seated leg curls: 110lbs - 5x10
Squats w/std bar: 90lbs added - 1x10, 2x8, 1x9
Heavy calf press on leg sled: 755lbs - 1x15, 1x16, 4x15
Leg press on leg sled: 505lbs - 2x6; 525lbs - 1x6, 3x7 (PR! Woot!)
Machine back exts: 160lbs - 3x10
Hip Abductor: 270lbs - 4x8
(Leg extension machine is still broken - will do them tomorrow with chest. Replacing sissy squats w/leg exts)
Side bends w/45lb Plate: 4x8 each side
Life Fitness Ab Crunch machine: 110lbs - 4x10
**No cardio - not on leg days...
Macros:
Cals: 1,853
Fat: 41.6g/20%
Carbs: 130.2g/28%
Protein: 151.9g/34%
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