AM Training - Legs, Biceps, Abs
(at the gym)
Warmup:
Treadmill; 2 mins
DB Lunges: 20lb DBs - 3x10 each side
Leg Exts: 110lbs - 4x15
(I don't like the Sissy Squats, I don't think I'm doing them correctly)
Leg press on leg sled: 445lbs - 2x8; 485lbs - 2x6; 505lbs - 2x6
Heavy calf press on leg sled: 755lbs - 5x15
Squats w/Std bar: 90lbs added - 4x8
Side bends w/plate: 35lb plate - 1x10*; 45lb plate - 3x8*
*each side
Nautilus ab crunch: 110lbs - 2x12, 2x10
Incline DB curls; hammer grip: 20lb DBs - 2x6; 25lb DBs - 2x6; 27.5lb DBs - 1x4, 1x5
Cable curls: 35 - 2x8, 1x9, 1x8
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