Tuesday 4/26

AM Training - Delts & Triceps
Warmup:
Elliptical - 2 mins
DB in/out: 15lb DB - 3x10 each side

Seated O/H DB Press: 20lb DBs - 2x8; 25lb DBs - 2x8; 30lb DBs - 2x8, 1x7
Cable upright row: 10 - 2x8; 11 - 2x8
Seated DB rear lateral raise: 20lb DBs - 3x10
Seated cable O/H tricep ext w/rope: 12 - 2x10; 13 - 2x8, 1x10
DB kickback: 25lb DB - 1x10*, 1x12*; 30 - 2x10*
*each side

PM Cardio
Elliptical; 30 mins; 322 cals; 2.58 miles

Macros:
Cals: 1,611
Fat: 43.5g/24%
Carbs: 100.5g/22%
Protein: 143.6g/37%