Friday 4/1/11

AM Cardio
Elliptical; 30 mins; 301 cals; 2.45 miles

PM Training - Legs
Warmup:
Walked to the gym from work
Treadmill - 3 mins

DB lunges: 20lb DBs - 3x10 each side
Sissy squat w/DB: 30lb DB - 1x16; 45lb DB - 3x15
Leg press on leg sled: 395lbs - 1x8; 445lbs - 1x8; 485lbs - 2x8; 535lbs - 2x6
Heavy calf press on leg sled: 805lbs - 5x15
Squats w/std bar: 90lbs added - 4x8
Seated calf: 115lbs - 3x15
Hip abductor: 260lbs - 1x8; 270lbs - 3x8

Nautilus ab crunch: 110lbs - 2x12, 2x10

Macros:
Cals: 1,792
Fat: 36.6g/18%
Carbs: 130.5g/28%
Protein: 157.3g/36%