Monday 4/18

AM Training - Back & Hamstrings
(at home)
Warmup:
Elliptical - 2 mins
Seated DB rear lateral raises: 20lb DBs - 3x10
Glute/ham raise: 4x15

Lat pulldown underhand grip: 9 - 1x8; 10 - 2x8; 11 - 2x6
Seated cable mid row: 9 - 2x8; 10 - 3x8
1-legged DB deads: 50lb DB - 2x12*, 1x14*, 1x15*
*each side
Seated cable low row: 17 - 1x10, 2x11, 1x10

PM Cardio
Elliptical; 30 mins; 318 cals; 2.52 miles

Macros:
Cals: 1,740
Fat: 51.6g/27%
Carbs: 105.3g/23%
Protein: 166.2g/40%