AM Training - Delts & Triceps
Warmup:
DB in/out: 15lb DBs - 3x10 each side
Cable upright rows: 9 - 3x8
Seated DB side laterals: 15lb DBs - 1x8; 20lb DBs - 4x6
Cable shrugs: 21 - 4x16
Cable shoulder inward press: 5 - 1x8; 6 - 3x8
Cable rope pressdowns: 6 - 4x10
Skullcrushers w/EZ bar: 45lbs added - 1x8, 3x10
Macros:
Cals: 1,557
Fat: 43.3g/25%
Carbs: 85.7g/21%
Protein: 166.4g/44%
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