AM training - Legs
Warmup:
Treadmill - 3 mins
DB Lunges: 22.5lb DBs - 3x10 each side
Seated leg curls: 110lbs - 3x10, 2x12
Hip Abductor: 270lbs - 4x8
Front squats w/std bar: 60lbs added - 4x6
(Leg ext machine was broken)
Squats w/std bar: 90lbs added - 4x8
Leg press on leg sled: 445lbs - 2x8; 505lbs - 4x6
Heavy calf press on leg sled: 755lbs - 6x15
Life Fitness machine ab crunch: 115lbs - 4x10
**Weight still sitting @ 166lbs, but strength is good!
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