AM Training - Chest & Biceps
Warmup:
Elliptical - 2 mins
Incline cable flye: 5 - 3x12
Flat cable chest press: 7 - 1x8; 8 - 2x8; 9 - 2x8
Incline DB Press: 35lb DBs - 2x8, 2x10
Standing DB Hammer curls: 25lb DBs - 2x10, 1x9, 1x8
DB Spider curls: 15lb DB - 1x6*; 20lb DB - 1x6*; 25lb DB - 1z5*, 2x6*
*each side
*Exhausted after work, so no cardio....reduced carbs instead...
Macros:
Cals: 1,835
Fat: 56.9g/28%
Carbs: 96.2g/18%
Protein: 154.6g/35%
*Weight back up to 167.6lbs....ARGGHHHH!!!
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