Monday 4/25

AM Cardio
Elliptical; 30 mins; 322 cals; 2.58 miles

PM Training - Back & Hamstrings
Warmup:
Elliptical; 3 mins
Wide-Grip Lat pulldowns: 8 - 1x8, 2x10

Cable straigh-arm pulldowns: 5 - 4x12
1-armed DB bent-over row: 50lb DB - 2x8*, 3x7*
*each side
Seated cable reverse rope pulldown: 9 - 2x10, 2x12
Glute/Ham raise: 3x16, 2x18
Leg exts: 10 - 2x10; 11 - 3x8
(in case it's still broken when I go to the gym later in the week)

Macros:
Cals: 1,435
Fat: 40.9g/26%
Carbs: 86.7g/21%
Protein: 146.7g/43%