AM Training - Delts, Biceps, Triceps
(at home)
Warmup:
Elliptical; 2 mins
Cable upright rows: 9 - 3x8
DB Seated side laterals: 15lb DBs - 2x6; 20lb DBs - 3x5
Cable shrugs: 21 - 4x15
Incline inward cable shoulder press: 5 - 1x8; 6 - 3x8
Cable curls: 9 - 1x10; 10 - 3x8
Dips on flat bench, feet on stability ball: 4x12
Hammer grip incline DB curls: 25lb DBs - 5x6
Seated cable O/H tricep exts w/rope: 12 - 1x12; 13 - 3x10
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