AM Training - Chest & Biceps
Warmup:
Elliptical - 3 mins
Seated cable flyes: 5 - 3x10
Slight incline cable chest press: 6 - 1x10; 7 - 1x10; 8 - 2x8; 9 - 2x6
Leg exts: 10 - 4x10
(to make up from missing them on leg day)
Cable curls: 9 - 1x8; 10 - 3x8
Incline DB Presses: 35lb DBs - 3x8, 1x10
Incline DB curls, hammer grip: 25lb DBs - 4x6
PM Cardio
Elliptical; 30 mins; 312 cals; 2.51 miles
Macros:
Cals: 2,194
Fat: 59.1g/24%
Carbs: 152.4g/27%
Protein: 147.3g/28%
*Overate a bit....
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