Tuesday 4/5/11

AM Training - Back & Hamstrings
(at home)
Warmup:
Elliptical; 2 mins
DB reverse lat raises: 20lb DBs - 3x10
Glute/ham raises: 3x15

Under-hand grip lat pulldowns: 9 - 2x8; 11 - 1x6, 2x7
Seated cable mid-rows: 8 - 1x8; 9 - 2x8; 10 - 2x8
1-legged DB Deads: 50lb DB - 1x10*, 3x12*
*each side
Seated low row: 12 - 1x12; 14 - 1x12; 16 - 1x10; 18 - 1x10
Seated leg curls: 11 - 4x8, 1x10

Macros:
Cals: 1,541
Fat: 35.2g/20%
Carbs: 89g/22%
Protein: 135.9g/36%