Thursday 4/28

AM Training - Legs & Abs
Warmup:
Treadmill - 6 mins

Walking lunges on treadmill; 2.0mph; 15% incline: 2x20*, 1x25*
*each side
Squats w/std. bar: 90lbs added - 6x10
High rep seated calf: 90lbs - 2x25, 2x22, 2x23 (whew!!)
Machine back exts: 160lbs - 3x10
Life Fitness ab crunch: 110lbs - 4x10
Seated leg curls: 110lbs - 1x12; 115lbs - 1x10; 120lbs - 2x10
Seated Leg Press machine, feet high & wide: 190lbs - 3x8, 1x10
(pseudo hack squat)
Leg exts: 150lbs - 1x6, 2x7

*No cardio - I've been really exhausted the past couple of days!

Macros:
Cals: 2,437
Fat: 77.2g/29%
Carbs: 162.6g/25%
Protein: 177.3g/31%
(Pizza for dinner....)

**Weight = 166.2lbs this morning (Friday morning)....I hate the scale...