Weds 4/13/11

AM Training - Chest & Abs
Warmup:
Elliptical - 3 mins

Seated cable Flyes: 5 - 3x12
Seated cable incline press: 7 - 2x10; 8 - 3x8
Incline DB Press: 30lb DBs - 1x10; 35lb DBs - 2x8, 1x9

Crunch on fitball holding med. ball O/H: 4x25
Reverse crunch on flatbench: 2x16, 1x20

PM Cardio
Elliptical; 30 mins; 321 cals; 2.54 miles

Macros:
Cals: 1,806
Fat: 55.9g/27%
Carbs: 96g/20%
Protein: 156.3g/35%